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The Benefits of Prenatal Yoga: Nurturing Body and Mind during Pregnancy

Elijah Nicolson

Pregnancy is a remarkable journey that brings about profound changes in a woman's body and life. Prenatal yoga, a practice specifically designed for expectant mothers, offers a holistic approach to physical and mental well-being during this transformative time. In this article, we will delve into the numerous benefits of prenatal yoga, exploring how it promotes flexibility, relaxation, and a deeper connection between mother and baby.