क्लिनिकल न्यूरोसाइकोलॉजी: ओपन एक्सेस

अमूर्त

Nurturing Mental Health: A Vital Journey towards Well-Being

Thassapak Jun

This abstract provides a concise overview of the article "Nurturing Mental Health: A Vital Journey Towards Well-Being." The article highlights the importance of mental health, identifies factors that impact it, and offers strategies for maintaining and promoting mental well-being. Mental health is intricately linked to our emotional, psychological, and social well-being, influencing our capacity to manage stress, relate to others, and make life choices. Various factors, including genetics, environment, life experiences, and lifestyle choices, influence mental health. To nurture mental well-being, individuals are encouraged to practice self-awareness, seek support, adopt a healthy lifestyle, manage stress, maintain social connections, and, when necessary, seek professional help. The article emphasizes that healthy mental states not only benefit individuals but also society at large. Additionally, it underscores the importance of ending the stigma surrounding mental health and fostering open conversations and empathy. Prioritizing mental health is essential for building a more compassionate and supportive society.