पारंपरिक चिकित्सा और नैदानिक ​​प्राकृतिक चिकित्सा

अमूर्त

A Note on Benefits and uses of Ashwagandha

Shilin Chen

Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It's one of the foremost important herb of Ayurveda (the traditional system of medicate in India) used for glories as a Rasayana for its wide ranging health benefits. Rasayana is described as an herbal or metallic medication that promotes a immature state of physical and mental health and expands happiness. These types of remedies are given to small children as mixers, and are also taken by the middle-aged and senior to increase life. Among the ayurvedic Rasayana herbs; Ashwagandha holds the foremost prominent place